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![[Download] Steven Kotler – Zero To Dangerous Whats Inside? Use Flow States to Sharpen Your Focus, Triple Your Productivity, and Reach Your Goals in Record Time How Does Zero to Dangerous Work? Zero to Dangerous has three main elements that help you achieve your goals. ELEMENT 1 Daily Content & Exercises Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast-freeing up time, reducing overwhelm and spending your entire workday in flow! ELEMENT 2 Intimate Neuroscience Based Coaching Over eight weeks, you’ll work one-on-one with one of our highly trained peak performance coaches, backed by our research team of expert-level psychologists and neuroscientists. All of our coaches are world leading experts and will push you to where you want to go-and far beyond. We’ve combined the most powerful elements of executive coaching with scientific research and cutting edge digital delivery to produce a powerful solution. The real problem is not only huge, but it’s everything, everywhere, all the time: – The average knowledge worker is only productive for 2.3 hours per day – Every week, they spend half a day duplicating work they did the week before – They check their email 36 times per hour – They’re interrupted 56 times per day – They waste 36 hours in unnecessary meetings a month And most devastating of all: the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption). The modern workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance. In Zero-to-Dangerous, you’ll reclaim your attention and prioritize flow. From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career. – Module 1: Finding Your North Star for Limitless Motivation Day 1: Defining Dangerous Day 2: Building A Dangerous Mindset Day 3: Harnessing Your Strengths and Invisible Skills Day 4: Motivation and Goals Day 5: Unlocking Pristine Clarity Day 6: Liberation Through Elimination Day 7: Summary and Active Recovery: Visualization – Module 2: Becoming a Time Jedi for Super Fluid Work Day 1: Redefining Productivity Through Leverage Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality Day 3: Shattering the Myth of Time Day 4: The Myth of Rushing Day 5: Liberation Through Simplification Day 6: Calendar Worship and Time Tracking Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump – Module 3: Stress Proofing, Burnout Immunity and Consistent Flow Day 1: The Art of Burnout Proofing Day 2: Becoming a Burnout Proof Executive Athlete Day 3: Sleeping Your Way to Self Actualization Day 4: The When of Peak Performance Day 5: Mastering Your Autonomic Nervous System Day 6: Adaptability, Antifragility and Post Traumatic Growth Day 7: Summary and Active Recovery: Resonant Breathing – Module 4: Consistently Triggering Flow States Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers Day 2: The Flow Cycle (Struggle and Release) Day 3: The Flow Cycle (Flow and Recovery) Day 4: Internal Flow Triggers and Complete Concentration Day 5: Cultivating Psychological Flow Triggers Day 6: Driving Flow with Dopamine Day 7: Summary and Active Recovery: Mindfulness Self-Talk – Module 5: Building Grit to Develop Monk Like Focus Day 1: Forging Unstoppable Grit Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention Day 3: Overwhelm Assassination Day 4: Severing Technology’s Attention Tentacles Day 5: Assembling Your Temple of Flow Day 6: Saying No For Flow Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building – Module 6: Optimizing Your Physiology with Positive Psychology Day 1: Positive Psychology Basics Day 2: Relationships as Oxygen and Attitudinal Contagion Day 3: Unlocking the Force of Feedback Day 4: Fueling Your System for Flow Day 5: Building a Peak Performing Body Day 6: High Performance Mindfulness and Gratitude Day 7: Summary and Active Recovery: Yoga Nidra – Module 7: Finalizing Your High Flow Lifestyle Day 1: The Art of the One Day Month Day 2: Leveraging VUCA and Creating Flow Triggers Day 3: Liberation Through Lubrication Day 4: The End of Procrastination and Buttery Execution Day 5: Bedtime Flow and Wake-Up Day 6: Gamifying Elite Performance Day 7: Summary and Active Recovery: Image Rehearsal Therapy – Module 8: Flourishing Over the Long-term, Group Flow and Sabotage Day 1: 80:20 EQ and Group Flow Day 2: Becoming a Group Flow Catalyst Day 3: The 101 on Peak Performance Leadership Day 4: Peak Performance Cognition Day 5: Preventing Self Sabotage Day 6: Mitigating the Dark Side of Flow Day 7: Summary, Completion, and Reflection – NEW! Bonus Material: Distraction Disruptor Welcome to Distraction Disruptor Mission 1: What You’re In For Mission 2: Self Distraction Mission 3: Tech Setting For Flow Mission 4: Tools to Guard Your Attention Against Technology Mission 5: Escaping Tech Slavery Mission 6: Asserting Your Digital Management Practices Mission 7: Peak Performance Over the Long-Haul Bonus Video 1: The Road Map to Success Bonus Video 2: Focus & Flow Bonus Video 3: The Future, Technology & Innovation](https://premiumcourses2024.com/wp-content/uploads/2023/03/steven-kotler.jpg)
